By becoming more aware of their emotions, clients can learn to better manage their moods and achieve greater well-being.Ī mood meter is a coaching tool that can help individuals to become aware of and understand their emotions. For instance, a client may set a goal to spend more time in the “Positive Emotion” quadrant by engaging in activities that make them feel happy and fulfilled. The mood meter can also be used to set goals for emotional regulation. For example, they may notice that they tend to feel negative emotions when they are tired or stressed. The quadrants are labeled “High Energy,” “Low Energy,” “Positive Emotion,” and “Negative Emotion.” By rating their current emotional state on a scale of 1-10, clients can begin to identify patterns in their moods and emotions. It consists of four quadrants, each representing a different emotional state. Defined by the poetic and rhythmic quality of the vocal style, the genre of Rap Music itself has been a force of cultural liberation and freedom from oppression.A mood meter is a tool that coaches can use to help their clients become more aware of their emotions. “Rapping” is a technique that changed the world. Defined by laid back beats, beautiful singing, and many stories to tell. Rhythm & Blues is a wide genre that has evolved from the 1920’s to now encompassing several other genres such as hip-hop, pop, soul and many more. Rooted in African American culture, and coming of age in Kansas City, New Orleans, and New York, Jazz represents working class America and the struggles of the 1900’s. This genre is characterized by emotional expression through ballads, love songs, and musical tributes of many kinds.Ī widely respected and well appreciated genre. Defined by wailing guitars, walking basses, and self expressive catharsis.Ī loosely defined genre that has toes in cinematic music, pop music, and even some forms of rock. Blues is the music of the downtrodden, be it emotionally or otherwise. Usually including live instruments, Rock music is one of the most accessible genres dating back to the 1940’s.Ī cousin of Jazz music, the Blues is a form of working class storytelling. Be it classical or contemporary, a great deal of music has been made specifically to calm the nerves.Īn early offshoot of the Blues and Pop music, Rock is a very widely respected if not broadly defined genre. Easy to enjoy, upbeat, and catchy music.Ī wide term applied to many different kinds of music, Chill or Calm music has had a place in society for centuries. Pop from one decade often sounds totally different than another. Short for “popular”, Pop music tends to reflect the profile of the given culture and time period it comes from. Defined by instruments such as acoustic guitar, mandolin, banjo, and swaggering vocals, Country/Folk is pure Americana. Rhythm, catchy hooks, and danceable beats define this genre.Īn offshoot of the blues, country/folk music often tells tales of woe or relates a common story. This movement began in the late 70’s and helped free a generation from apathy. The upbeat cousin of Rap music, Hip-Hop is in and of itself a culture. Synths, beats, and electronic sound make this genre! Named for technology used to make it, Electronic music arose as early as the 1960’s but has evolved over decades to become a very diverse genre of music. Defined by loud guitar, heavy drums, and powerful vocals! An extension of Rock, Metal came about in the late 60’s and early 70’s. Namely a danceable beat, accessible melodies, and kinetic rhythms from strong percussion.Ĭonsidered by some to be quite angry, Metal has a cathartic place among many music lovers. The genre is a broad one, but there are a few key elements of dance music. Dance is as old as music itself, and perhaps even older.
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